Sunday, July 24, 2011

MOOD MANAGEMENT

NUGGET 14: MOOD SWINGS: 24th July 2011
- Dealing with somebody who suffers from extreme mood fluctuations is tricky business. If you or your partner has big fluctuations in moods, you need to be able to handle that or at-least be tolerant of it.
- Some mood changes are the result of diet. When a person doesn't eat, he or she gets snippy. A piece of fruit, or some quick-energy snack may save you from a divorce if you are married to a person who suffers from severe mood swings.
- When people get extremely stressed or fatigued they can become unusually irritable.
- If mood fluctuations are frequent and extreme, be very careful about entering a long term relationship with that person.It is critical that a couple be aware of any such fluctuations before getting married.
- You don't want to wake up next to someone for the rest of your life who may be ready one day to kiss you passionately and the next day to bite your head off. Consistency is the key to a good match in the area of mood management.
- Discuss with your partner cases of mood swings before marriage.
Have a blessed Sunday

I remain Blessed
Kiago